Magnesium: A Key to Health and Performance

4. Promotes bone health

There is a direct relationship between magnesium and bone density. Having low magnesium levels, in the long run, can cause osteoporosis. This is a medical condition in which the bones become fragile and brittle from loss of tissue or from a deficiency in calcium. Magnesium helps in the regulation of calcium in the body, along with zinc and vitamin D. It is important to note that magnesium, vitamin D, and calcium are essential minerals. These are especially important through the younger developmental years of adolescence. Having sufficient amounts of these minerals will lower the chances of developing osteoporosis later on.

Magnesium also plays a vital role in the formation of bones. The mineral helps in the assimilation of calcium into the bones, which makes them stronger. Magnesium is also important in stimulating vitamin D in your kidneys, another contributing factor to bone health. You should take an adequate dosage of magnesium in combination with calcium and vitamin D, daily, to ensure better bone density and to improve the formation of bone crystals. In women, taking supplements as a precaution can lower the risks of osteoporosis after menopause.