Magnesium: A Key to Health and Performance

5. Boosts performance when exercising

When you're always involved in physical activities, magnesium has a role to play. There may be a need for more magnesium depending upon the kind of physical activity or exercise. Magnesium helps in moving blood sugar to the muscles, and at the same time, it disposes the lactic acid produced during the process. In other words, it supplies the muscles with energy and removes the lactic acid to promote growth. The accumulation of this acid in the muscles during exercise can cause pain. Magnesium supplements taken before performing exercises can boost athletic performance as well. It can also have the same effect on the elderly and those with chronic diseases. Studies have shown that taking supplements give noticeable improvements in leg and arm movements. With athletes who engage in triathlons, the mineral can improve their cycling, swimming, and running performance at events.