Foods to Eat for Osteoarthritis Relief - A List of 15

6. Green Tea

Green tea has many health benefits, including the ability to slow the progression of osteoarthritis. Whether you prefer cold or hot tea, green tea is loaded with antioxidants and anti-inflammatory properties that can help to reduce the speed at which cartilage is destroyed, as well as limit swelling and pain. Green tea contains polyphenols, which are a specific type of antioxidant that researchers say may be the key to this beverage’s soothing properties. Green tea has a myriad of other benefits, so adding a cup or two of it to your daily diet can be very beneficial for your health.