Foods to Eat for Osteoarthritis Relief - A List of 15

7. Broccoli

Broccoli is a great food for reducing inflammation, and early research suggests that it might even stop osteoarthritis from progressing. That’s because it contains valuable vitamins and minerals, like calcium, vitamin K, and vitamin C. It also has sulforaphane, which reduces swelling and inflammation. Like most produce, broccoli is most valuable when it is fresh and organic. However, frozen varieties still contain large amounts of the nutrients that make this a great osteoarthritis-fighting food. To add it to your meals, try flavoring it with lemon and serving it as a warm side dish. You can also eat raw broccoli with low-fat yogurt or hummus.