Foods to Eat for Osteoarthritis Relief - A List of 15

4. Beans

Everyone knows that beans are great for heart health, but did you know that they also can reduce the symptoms of osteoarthritis? Beans contain a variety of important vitamins and minerals. Most commonly, they’re cited as a good source of fiber, but they also contain plenty of protein, iron, potassium, and magnesium. All of these nutrients are important for keeping inflammation to a minimum and having a strong, healthy immune system. To get the benefits from beans in tasty ways, try using them as a base for a salad, or make yourself a black bean burger in place of the usual hamburger.