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3. Cheese

Cheese contains calcium, protein, phosphorus, and zinc. It is also a good source of vitamins A and B12. Though it can interact poorly with some medications and may be unmanageable for people with lactose allergies or intolerances, there are many healthy reasons to incorporate moderate servings of cheese in your diet.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.