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2. Yogurt

In addition to calcium benefits, the probiotics in yogurt make it easier for people with lactose sensitivities and IBS to digest than regular milk. Yogurt also contains potassium, vitamins B6, B12, and magnesium. Ideally, avoid yogurt with added sugar or unnatural flavorings. The high protein content of yogurt makes it a healthy snack that enhances energy. Some companies add vitamin D to yogurts, as well, to improve calcium absorption.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.