2. Yogurt

In addition to calcium benefits, the probiotics in yogurt make it easier for people with lactose sensitivities and IBS to digest than regular milk. Yogurt also contains potassium, vitamins B6, B12, and magnesium. Ideally, avoid yogurt with added sugar or unnatural flavorings. The high protein content of yogurt makes it a healthy snack that enhances energy. Some companies add vitamin D to yogurts, as well, to improve calcium absorption.

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