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8. Tempeh

Tempeh is another traditional food. Originating in Indonesia, this fermented soybean food is usually found as a loaf or patty, and many people eating plant-based diets use it as an alternative to poultry and meat. A great source of probiotics, protein, and calcium, tempeh also contains many other essential vitamins and minerals.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.