2. Cures Symptoms of Cough and Cold

Both vitamin C and bromelain are known for helping prevent and treat respiratory illness. If you already have symptoms like excess mucus and phlegm, eating pineapple can help eliminate them from your body. If you feel a cold coming on, feast on some pineapple to avoid mucus and phlegm from building up in your sinus cavity or respiratory tract.

cold Pineapple


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