3. Strengthens Bones

Pineapple does not have a bunch of calcium, but it does have another mineral that is also associated with bone health, and that is manganese. In fact, it is the primary mineral found in the fruit. A serving of pineapple can give you up to 70% of the daily recommended amount of manganese. This mineral is essential for bone growth and repair.

Pineapple for bone health


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