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Pineapples belong to the bromeliad family and are one of the few bromeliads that actually produce edible fruit. Pineapples grow in the ground and are naturally sweet, but also very healthy for you. They are low in calories and rich in vitamins and mineral. This yummy fruit also has enzymes and antioxidants that offer even more health benefits.

 

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1. Aids in Digestion

Being rich in fiber, this fruit can encourage your food to pass through the digestive tract at a normal rate. In turn, this stimulates gastric juices to help dissolve food. As a result, the stool has time to become bulk, but loose. If you need a regular bowel movement, try eating more pineapple. It can help regulate the symptoms of diarrhea, constipation, and irritable bowel syndrome. Besides being a good source of fiber, the bromelain in pineapple also promotes digestion by reducing gut inflammation.

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