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2. Watermelon

A watermelon is 92% water. It is a great way to hydrate your body while enjoying the scrummy watermelon taste and crunch. Watermelon also contains lycopene, which is a powerful antioxidant that prevents cell damage. It is also rich with potassium, calcium, magnesium, and vitamin C. Since they have it all, watermelons also fill you up quite a bit. Seasonally available and grow all over the world, you’ll know melon is ripe if it has an excellent hollow sound when you tap on its thick green skin.

watermelon Superfruits
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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.