A watermelon is 92% water. It is a great way to hydrate your body while enjoying the scrummy watermelon taste and crunch. Watermelon also contains lycopene, which is a powerful antioxidant that prevents cell damage. It is also rich with potassium, calcium, magnesium, and vitamin C. Since they have it all, watermelons also fill you up quite a bit. Seasonally available and grow all over the world, you’ll know melon is ripe if it has an excellent hollow sound when you tap on its thick green skin.
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