3. Lychee

Lychees are grown in southern China and often eaten in Asian cuisine. Never heard of them? Not surprising as they are not commercially available in all supermarkets. If you can find them in Asian supermarkets, definitely start to enjoy all the health benefits they bring. They are an incredible superfruit. Of all fruits tested, lychees have the second highest level of the heart-healthy polyphenols. They have 15% more nutrients compared to grapes. While grapes are great, lychees are amazing! They have properties that prevent degenerative diseases and an extremely high antioxidant level. Eaten raw or cooked you’ll need to do some research on this one, but it will be worth it.

lychee Superfruits

More on Facty Health


This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.