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3. High Vitamin E Content

Eating almonds frequently provide the body with copious amounts of Vitamin E - one of the most important nutrients. Vitamin E functions in many different ways, but most importantly, it protects the cell membranes from becoming damaged. By building up around them, they effectively provide a sort of shield against harmful processes. Compared to many other foods, almonds contain up to 37% of the daily recommended dosage of vitamin E in just a single serving. On the long-term, eating almonds can contribute to lower risk levels for different diseases including Alzheimer’s disease.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.