3. Provide Blood Sugar Control

Tens of millions of Americans struggle with diabetes or managing their blood sugar, sometimes with major health consequences. Fortunately, simple changes in diets can increase health and longevity. Almonds have been found to lower blood sugar and the risk of associated diseases, noting that

Studies note that almonds can be incorporated with a diet that uses other mixed nuts for these purposes. As such, individuals should consider incorporating almonds with other nuts if they are interested in improving their blood sugar.

Cropped shot of young woman using blood test kit at home while doing health check and consultation online. Home finger-prick blood test. Oscar Wong / Getty Images


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