3. High Vitamin E Content

Eating almonds frequently provide the body with copious amounts of Vitamin E - one of the most important nutrients. Vitamin E functions in many different ways, but most importantly, it protects the cell membranes from becoming damaged. By building up around them, they effectively provide a sort of shield against harmful processes. Compared to many other foods, almonds contain up to 37% of the daily recommended dosage of vitamin E in just a single serving. On the long-term, eating almonds can contribute to lower risk levels for different diseases including Alzheimer’s disease.

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