4. Build and Maintain Strong Bones

Osteoporosis is a serious disorder that negatively impacts millions of Americans. This disease causes major bone density loss, which reduces mobility and increases the likelihood of injury. Building strong bones demands a healthy diet, one that is rich in calcium and other related nutrients.

Almonds contain good amounts of calcium and magnesium, two nutrients that are critical in maintaining bone health and helping us stay active and injury-free well into old age.

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