Almonds, besides containing a wide array of healthy nutrients, are also full of antioxidants which help to protect the body from infections. Antioxidants are one of the best bulwarks against oxidative stress, a process which may contribute to a number of diseases including cancer. That’s where almonds come into play: they are loaded with potent antioxidants that work to keep the body healthy. Aim to eat raw almonds, as these retain the skin, which is an antioxidant-rich part of the almond. A good rule of thumb is to consume a few almonds almond your main dish once per day.
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