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2. Full of Antioxidants

Almonds, besides containing a wide array of healthy nutrients, are also full of antioxidants which help to protect the body from infections. Antioxidants are one of the best bulwarks against oxidative stress, a process which may contribute to a number of diseases including cancer. That’s where almonds come into play: they are loaded with potent antioxidants that work to keep the body healthy. Aim to eat raw almonds, as these retain the skin, which is an antioxidant-rich part of the almond. A good rule of thumb is to consume a few almonds almond your main dish once per day.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.