Advertisement

2. Grilled Cheese and Chicken Sandwich (395 calories)

Everyone loves a grilled cheese sandwich and for a good reason - it's an easy and delicious treat which can be enjoyed as a lunchtime meal. To make a healthier version of it, you can use two slices of whole wheat bread, some chicken breast slices, a slice of Swiss cheese and a couple of tomato slices plus a lettuce leaf for the veggies. To add the flavor, you can spread on about two teaspoons of low-fat mayonnaise. All these would give you a delicious meal which would also be healthier than the more traditional grilled cheese sandwich.

Advertisement

More on Facty Health

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.