2. Grilled Cheese and Chicken Sandwich (395 calories)

Everyone loves a grilled cheese sandwich and for a good reason - it's an easy and delicious treat which can be enjoyed as a lunchtime meal. To make a healthier version of it, you can use two slices of whole wheat bread, some chicken breast slices, a slice of Swiss cheese and a couple of tomato slices plus a lettuce leaf for the veggies. To add the flavor, you can spread on about two teaspoons of low-fat mayonnaise. All these would give you a delicious meal which would also be healthier than the more traditional grilled cheese sandwich.


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