Advertisement

More often than not, people have a quick breakfast, go to work and just grab any meal available on their lunch break. This can result in eating a meal that is readily available though extremely unhealthy or even something which they don't end up enjoying. But why fall into that trap when there are plenty of easy, healthy options which are also very easy to prepare. In this article, we've made a list of some healthy and tasty options which you can also prepare in a jiffy. Healthy foods sometimes get a bad reputation for being bland and tasteless but as you will see, that doesn't have to be the case. Read on and start reviving your lunch experience while living healthier!

Advertisement

1. Kale and Bean Salad (350 calories)

Let's start with this delicious salad which is not only yummy but would allow you to enjoy different textures as you are eating. All you would need to do is combine a cup of kale, a quarter cup of each of boiled kidney beans, black beans, and white beans. Then add in a quarter cup of chopped avocado then squeeze some lemon for acidity. The fiber from the beans, the vitamins in the kale and the good fats and protein in the avocado makes this salad filling and oh-so-healthy.

Advertisement

More on Facty Health

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.