6. Natural diuretic

Many with high blood pressure take medication that contains a diuretic to help regulate the amount of sodium contained in their body.  Too much sodium in the body can cause too much pressure on the heart to function correctly.  Adding plantains to your diet attacks the sodium in your system and releases excess through urine, making them natural diuretics.

Plantains as a natural diuretic can also help your body fight kidney and bladder problems.  Instead of drinking cranberry juice, you can enjoy Latin, African, and Caribbean cuisines with fried or sauteed plantains.

Natural diuretic

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