7. Ease menstrual discomfort

Plantains are a natural diuretic, so adding them to their every day diet can help women fight the bloating that occurs with their menstrual cycle.  Since most menstrual medications contain both diuretics and pain relievers, many women turn to them for menstrual relief.

Including plantains in your daily diet can be an excellent alternative to turning to medications for menstrual bloating and cramp relief.  Most menstrual relief medications also contain pain medications that are not good for your liver when taken too much.  If you are already taking certain pain relief medications for arthritis or other disorders, menstrual relief medications can add medication to your system, possibly endangering your liver.

Ease menstrual discomfort

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