10 Health Benefits of Plantains

5. More potassium than bananas

Bananas are a great source of potassium, but plantains have more potassium than bananas.  Excite your taste buds by trying new Latin, African, or Caribbean cuisines that include plantains, and help control your heart rate and blood pressure.  Potassium works hard to counteract the negative effects of sodium in your diet, which makes plantains heart healthy.  Cooking your plantains can break down the starches and make them easier to digest.  The high potassium content in plantains will help ensure better digestion health, meaning less indigestion or upset stomachs.  However, you should take all precautions needed to avoid the flatulence plantains can sometimes cause.

While most think of calcium as an important component of maintaining healthy and strong bones, potassium can do the same thing.