2. Catechin – The king of antioxidants

We've mentioned antioxidants, but the focus should be on catechin. It is the most potent and beneficial of all antioxidants in existence. If regular antioxidants have amazing properties, then catechins are unbelievable. Another variety of catechin, called EGCG plays a major role in preventing and reducing cancer. One cup of Matcha tea contains 100 times more EGCG than any other substance available.


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