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3. Calms the nerves

There's a good reason why this tea was used for centuries throughout the Far East. It has been a staple of meditation aids. This is because it contains an elusive amino acid called L-Theanine which alters brain waves so that you can achieve ultimate calmness. These alpha waves are beneficial for maintaining mental health. Matcha tea helps you to age gracefully.

matcha tea calm
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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.