2. Improves Skin

If you want glowing skin, you need to consume foods with antioxidants including beta-carotene and vitamin C. A plethora of other vitamins are also linked to a clear and even complexion like vitamins A, K, and E. B vitamins are also beneficial to radiant skin. If you want to rejuvenate your skin tissues, add broccoli to your diet. It also has omega 3 fatty acids, amino acids, and folate, which are all ideal for healthy skin. It also helps with skin diseases like eczema and other rashes.



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