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3. Promotes Eye Care

Beta-carotene is beneficial for eye care along with phosphorus and zeaxanthin. Vitamin A, C, and E, as well as B vitamins, are also great for ocular health. Broccoli has all of these rich minerals and vitamins. They can help protect your eyes from diseases such as cataracts and macular degeneration. If the sun caused radiation damage, broccoli could help reverse it.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.