3. Promotes Eye Care

Beta-carotene is beneficial for eye care along with phosphorus and zeaxanthin. Vitamin A, C, and E, as well as B vitamins, are also great for ocular health. Broccoli has all of these rich minerals and vitamins. They can help protect your eyes from diseases such as cataracts and macular degeneration. If the sun caused radiation damage, broccoli could help reverse it.



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