You might find this vegetable on the list of your least favorite things to eat. Broccoli is not the most mouth-watering side dish. Even though you turn your nose up at this green veggie, you should analyze the health benefits of broccoli. There are several ways to prepare and serve broccoli. You might even be able to hide it in a pizza or frozen treat. Would it be worth it if you could have glowing skin, better sight, and a chance at lowering cancer and heart disease? Keep reading to learn about the health benefits of broccoli.
Broccoli is an excellent detoxifier thanks to sulfur, vitamin C, and other amino acids. Free radicals can damage your body, but powerful antioxidants found in broccoli can remove these toxins including uric acid. Arthritis, gout, and boils are related to problems with toxins. You can purify your body when you eat broccoli.
If you want glowing skin, you need to consume foods with antioxidants including beta-carotene and vitamin C. A plethora of other vitamins are also linked to a clear and even complexion like vitamins A, K, and E. B vitamins are also beneficial to radiant skin. If you want to rejuvenate your skin tissues, add broccoli to your diet. It also has omega 3 fatty acids, amino acids, and folate, which are all ideal for healthy skin. It also helps with skin diseases like eczema and other rashes.
Beta-carotene is beneficial for eye care along with phosphorus and zeaxanthin. Vitamin A, C, and E, as well as B vitamins, are also great for ocular health. Broccoli has all of these rich minerals and vitamins. They can help protect your eyes from diseases such as cataracts and macular degeneration. If the sun caused radiation damage, broccoli could help reverse it.
Several substances found in broccoli are linked to promoting the immune system. For example, selenium, zinc, phosphorus, and copper are just a few minerals that are immune system strengtheners. Vitamin C and beta-carotene are also helpful in protecting your body from infectious diseases. Eat more broccoli, and you will start feeling better before you know it.
Did you know broccoli was rich in calcium? It has 47 milligrams per 100 grams. Add that with other nutrients like zinc, phosphorus, and magnesium, and broccoli is healthy for your bones. It is especially beneficial for young children, older adults, pregnant ladies, and lactating mothers. This group of people has a higher risk of calcium deficiency, osteoporosis, or weakening of the bones and teeth. Therefore, if you fall into this category, eat more broccoli to improve bone health.
Broccoli can help regulate blood pressure. It has an abundant source of chromium, which promotes proper functioning of insulin in the body. By controlling blood sugar, the blood pressure is also affected. Pair that with omega-3 fatty acids and fiber found in broccoli and your blood pressure will benefit even more from this green veggie.
Broccoli has high levels of beta-carotene and omega-3 fatty acids not to mention an abundance of fiber and antioxidants. The combination of these nutrients can help lower bad LDL cholesterol levels. Therefore, eating broccoli can improve your overall heart health. If you steam broccoli, it allows the fiber to combine with bile better. When you reduce bile, it can lower your cholesterol levels, too.
Constipation is the root of many stomach disorders. Since broccoli is rich in fiber, it can help promote healthy digestion. Fiber makes you feel fuller quicker. It also retains water and thus helps with regular bowel movements. If you have too much acid in your stomach, the vitamins and magnesium in broccoli can help treat that issue by absorbing nutrients from food and reducing inflammation.
Broccoli contains anti-carcinogenic compounds including selenium, beta-carotene, glucoraphanin, and diindolylmethane. It also has vitamin A, C, and E along with potassium and zinc. Besides vitamins and minerals, broccoli is rich in amino acids. All of these are anti-cancer agents. Eating broccoli might help remove extra estrogen from your body. In turn, you can lower your chance of breast cancer and uterine cancer. This green veggie might also help with other cancers including prostate, colon, and more. Discuss this correlation with your medical provider.
A lack of iron and other proteins can lead to anemia. Eating more broccoli is a natural remedy for this health ailment. Along with iron, broccoli is high in copper, a mineral that helps the production of red blood cells. After you consume this vegetable, you will have a blood surge throughout your body that combats anemia.
This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.