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8. Manganese

Manganese helps the body absorb calcium and stave off depression and mood swings. A U.S. Department of Agriculture report, as well as research from the University of Maryland, show a correlation between low manganese and PMS. Brown rice, chickpeas, and fruits, most notably pineapple, are rich in this trace mineral.

nutrients and PMS jonathandowney / Getty Images
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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.