logo

7. Potassium

Potassium can reduce water retention, bloating, and fatigue. The University of California discovered this mineral might help some women find relief from menstrual cramps, a common symptom of potassium deficiency. Bananas, cantaloupes, citrus fruits, potatoes, tomatoes, salmon, and poultry all provide a significant amount of potassium, and when people get the mineral naturally from dietary sources, it appears not to produce any side effects.

what to eat during PMS ElNariz / Getty Images
Advertisement
Advertisement
Advertisement

Popular Now on Facty Health


Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.