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9. Polyunsaturated Fatty Acids

Research suggests polyunsaturated fatty acids (omega-3 and omega-6) may inhibit the prostaglandin effect that promotes inflammation, menstrual discomfort, and muscle contractions. A study published in the European Journal of Clinical Nutrition reported that women whose diets included high amounts of omega-3s had less severe PMS symptoms. Green leafy vegetables, fish, nuts, and flaxseed are great sources of polyunsaturated fatty acids.

eating omega PMS morisfoto / Getty Images
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