If you haven’t discovered bone broth yet, you are in for a treat. Made from beef or chicken soup bones, you cook up this wonderful soup, marrow and all, and then strain as if it were a tea. Drinking this slowly at intervals throughout the day is not only good for morning sickness but also your overall pregnancy health. You are getting hydrated and filling up with proteins, magnesium, calcium and other nutrients and amino acids. It soothes your digestion and strengthens the stomach. Bone broth has a strong flavor; if you can't drink it on its own, try adding ginger, lemon, and honey to taste.

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