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4. Crackers or Toast

Dry toast or saltine crackers are an excellent way to settle your stomach while still being able to put something into it and keep it down. You can try eating a few crackers in bed before you start the day; this can help alleviate queasiness in the morning. Other bland foods such as bread or mashed potatoes may also help. Add some peanut butter if just the toast or crackers alone are too hard to get down.

crackers remedies for morning sickness
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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.