7. Marble Pickups

To strengthen the toes and feet, you need to use them in ways you wouldn't normally, such as picking up marbles with the toes. Sit in a chair and place five to 20 marbles next to a cup on the floor in front of you. Using your toes, grab each marble and put it in the container. This exercise will get easier the more you practice. Rest as necessary since cramping can occur until your toes get stronger.


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