To strengthen the toes and feet, you need to use them in ways you wouldn't normally, such as picking up marbles with the toes. Sit in a chair and place five to 20 marbles next to a cup on the floor in front of you. Using your toes, grab each marble and put it in the container. This exercise will get easier the more you practice. Rest as necessary since cramping can occur until your toes get stronger.
This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.