A simple calf stretch can go a long way toward relieving calf problems, pain in the Achilles tendon, and plantar fasciitis. Stand facing a wall. Place your hand on the wall at eye level. Put your right leg one step behind you, in line with your front foot. Keeping the heel on the floor, bend your front knee until you feel the stretch in the calf. Hold for 15 to 30 seconds. Repeat with the other leg then return to a neutral position. Repeat the whole process three more times.

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