Quick and Easy Exercises to Treat Plantar Fasciitis

6. Towel Curl

This a great exercise for encouraging movement and flexibility in the feet. Sit on a chair with your foot on a towel on the floor. The first movement is to scrunch the towel up with your toes, moving the towel, so it collects under your foot. Once you have reached the end of the towel, begin to push it back away from you with your toes. To make it tougher, place an object on the end of the towel, such as a can of soup; this will require slightly more effort to bring the end of the towel toward you. Repeat ten times, once or twice a day.