Believe it or not, your brain is a powerful machine that can be manipulated to help relieve incontinence and related symptoms. Training the bladder is something that takes practice and dedication. When performed consistently over time, this can help you to overcome symptoms of incontinence. To train the bladder, try resisting the urge of going to the bathroom. Do this by delaying urination by 10 minutes when you develop a sense of urgency; gradually increase this figure over time. Don't hold it in if you feel too much pain. Before attempting to train your bladder, consult your doctor first.

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