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10. Kegel Exercises

Kegel exercise is another type of treatment you can perform to help control your incontinence. This kind of activity involves using certain muscles to stop the urinary flow, providing relief and comfort. Kegel exercises flex the muscles that control the bladder. It may sound easy, but it's important to perform these activities in a consistent way over time. Some people need up to 12 weeks of practice to completely feel the effects of Kegel exercise. To know how to perform a Kegel exercise routine, consult a physical therapist. This should be done under the supervision of your doctor.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.