10 Treatments for Incontinence

8. Control Your Weight

With almost 70% of the adult population classified as overweight, obesity and other weight-related issues are one of the largest medical challenges facing our society. Having too much weight can have detrimental consequences for your health, including bladder control. Excess weight puts pressure on the bladder which can cause a sense of urgency. When combined with other treatments - such as adequate vitamin intake and exercise - weight loss can be a powerful tool against incontinence. To help lose weight, consume plenty of water and cut down on highly processed foods. Stick to a diet rich in fruits and vegetables.