Another important element that can help you take back control of your bladder function is magnesium. Magnesium is an essential mineral that ensures proper functioning of the muscles and nerves. That's why it's beneficial in controlling the muscles of the bladder and relieving the symptoms of incontinence. Also, magnesium is believed to stop the bladder muscles from spamming, therefore making it easier to sleep at night without interruption. To benefit from magnesium, you can take supplements. Be sure to check with your doctor before consuming any medication. You can also incorporate more magnesium-rich foods in your diet, including bananas and corn.

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