10 Treatments for Incontinence

6. Vitamin D

If you want to reduce incontinence and relieve symptoms, you can take certain vitamin supplements, one of which is Vitamin D. Vitamin D is known to promote calcium intake as well as promote good bone health. Some research has also established a link between Vitamin D intake and lower levels of incontinence. Many people lack a rich and balanced diet that includes vitamin D. One of the best ways to receive your daily doses of this vitamin is by getting plenty of sunlight, which is an excellent source of vitamin D. Try walking outside for at least 30 minutes each day to get sufficient sunlight.