10 Treatments for Incontinence

2. Reduce Coffee Consumption

One of the many culprits of incontinence is excessive coffee consumption. Many people depend on constant consumption of coffee to keep themselves awake. Besides making you likely to become anxious or nervous, coffee can also increase incontinence because it contributes to bladder irritation. Also, because coffee is a diuretic, it can cause muscle contractions, which contribute to incontinence. When coffee stimulates the brain, it also causes bladder control to weaken, giving you the feeling of bathroom urgency. Instead of completely cutting off coffee consumption, try reducing your intake to an acceptable level that won't cause too much incontinence.