Staying hydrated is essential for your body's health. It has far-reaching consequences for both mental and physical health. Drinking plenty of water is necessary to keep our bodies from becoming dehydrated. Dehydration can cause irritation in the bladder, which contributes to incontinence. You should aim to drink eight glasses of water per day. Other beverages, such as coffee, soda, or milk, also count towards this goal. To ensure that you're getting enough water, try consuming a glass of water once every few hours. In the morning, drinking two glasses of water can help you to wake up and feel refreshed.

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