What Foods Can Cause a Gout Flare-Up?

15. Consume lean protein to prevent gout flares

One of the keys to managing gout is to choose proteins that are low in purines since they can increase uric acid and trigger gout flares. Beef, shellfish, and organ meat have high levels of purines, while eggs, nuts, seeds, and tofu are safer choices.  There was a time when doctors thought that milk was also a hazard, but it turns out that low levels of vitamin D are linked to hyperuricemia. Integrating low-fat milk, cheese, and yogurt also decreases the risk of gout attacks.