Some types of beans have high levels of purines, which are compounds the body turns into uric acid and a major trigger for gout flare-ups. Avoid eating large quantities of lentils, great northern beans, and black-eyed peas if you want to keep your gout under control. These beans have more than 70 milligrams of purines per serving. Soybeans also have high levels of purines.

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.