What Foods Can Cause a Gout Flare-Up?

14. Healthy fats can minimize symptoms of gout

Certain healthy fats decrease the number of recurring flare-ups. Omega-3 polyunsaturated fatty acids are essential fats that humans must consume because the body can't make its own. There are times when gout medications manage the disease but do not lower the recurring gout attacks. Omega-3s are well-known anti-inflammatories that are helpful in managing other arthritis conditions, too. However, not all sources are as effective. Two or more servings of cold-water fish, such as mackerel or salmon, are better at lowering recurrent gout attacks — by at least 33 percent — compared to fish oil supplements.