Combatting Diverticulitis Naturally: 13 Home Remedies

9. Cut Back on Red Meat

Some research suggests that red meat can weaken the walls of the colon. This, in turn, can lead to the development of diverticular pouches. One study found that substituting fish or poultry for red meat was linked with a 20% reduction in the incidence of diverticular disease. There is no need to cut red meat out of the diet entirely, as the protein it provides is quite beneficial. However, it is best to minimize consumption to at most a few servings per week.