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8. Add Ground Flaxseed to Your Diet

Ground flaxseed is rich in fiber, which serves as a stool softener. This makes the passing of bowel movements faster and easier on the digestive system, thus reducing strain. Most adults should aim to consume 15 grams of ground flaxseed per day. You can add the nutrient to salad, porridge, yogurt, or other dishes easily without any significant change in flavor, but a big change in digestive health.

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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.