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8. Flaxseed

Full of good fats, fiber, and protein, flaxseed is a must-have for all people with diabetes. All these nutrients optimize blood sugar levels and insulin release. You can use flaxseeds in whole or ground form as toppings on both sweet and savory dishes.

Discover the 15 Foods That Can Aid in Diabetes Management
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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.