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7. Dark Chocolate

Dark chocolate contains nutritious flavonoids, which are especially beneficial for diabetics. They increase sensitivity to insulin, undermine insulin resistance and reduce cravings. If you eat 20 grams of 60-80 percent dark chocolate every day, you'll notice a difference in your blood sugar levels in just a couple of weeks.

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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.