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9. Oatmeal

A storehouse of soluble fiber, oatmeal slows down the process of carbohydrate conversion in the body, keeping blood sugar levels low. It's a great option for breakfast, and you can also use it as an ingredient in baked goods such as cakes and muffins and savory foods like soups and stews.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.