2. Broccoli

Broccoli is one of the most nutritious vegetables, with essentials like vitamin C and magnesium. The veggie has been found to help lower insulin levels and protect cells during metabolism. Broccoli is not only an excellent source of fiber, but it is also filling, which makes it a healthy choice for people trying to control their condition. Even people without diabetes would do well to incorporate more broccoli into their diet.

vegetables suitable for the diabetic diet

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